Be Well at Mount Holyoke

Be Well is the College’s wellness program that provides students’ strategies and opportunities to create their own path to wellness. It integrates four components essential to building a life that sustains and empowers: a healthy mind, a healthy body, a healthy community and a healthy life.

We believe the ability to thrive is founded on an active commitment and holistic approach to wellness. Be Well cultivates a tradition of wellness today, tomorrow, and always.

Lyons "Be Well" Class- HIIT

Enjoy 45 minutes worth of high-intensity interval training (HIIT) with head Mount Holyoke College volleyball coach Iris Carpio.

1/15 7am
Virtual Event
Lyons "Be Well" Class- Leg Day

Everyone loves leg day. Enjoy this hour-long session with head Mount Holyoke College rowing coach Seth Hussey.

1/17 12:45pm
Virtual Event
Lyons "Be Well" Class- Mindfulness Training

Enjoy an hour-long mindfulness training with head Mount Holyoke College swimming and diving coach Dave Allen.

1/18 6:45am
Virtual Event
Lyons "Be Well" Class- HIIT

Enjoy an hour-long high-intensity interval training (HIIT) with head Mount Holyoke College cross country and track and field coach Chris Kibler.

1/18 12:45pm
Virtual Event
Lyons "Be Well" Class- Cardio & Strength Circuit

Enjoy an hour worth of cardio and strength training with head Mount Holyoke College basketball coach Jackie Ward.

1/19 12:45pm
Virtual Event
Lyons "Be Well" Class- Cardio & Yoga

Enjoy an hour-long session of cardio training and yoga with head Mount Holyoke College squash coach Erin Robson.

1/20 4:30pm
Virtual Event
Lyons "Be Well" Class- Cardio & Strength Circuit

Enjoy a 45-minute cardio and strength session with head Mount Holyoke College lacrosse coach Miriam Esber.

1/21 4:30pm
Virtual Event
Lyons "Be Well" Class- HIIT

Enjoy 45 minutes worth of high-intensity interval training (HIIT) with head Mount Holyoke College volleyball coach Iris Carpio.

1/22 7am
Virtual Event
Lyons "Be Well" Class- Leg Day

Everyone loves leg day. Enjoy this hour-long session with head Mount Holyoke College rowing coach Seth Hussey.

1/23 12:45pm
Virtual Event
Lyons "Be Well" Class- Mindfulness Training

Enjoy an hour-long mindfulness training with head Mount Holyoke College swimming and diving coach Dave Allen.

1/25 6:45am
Virtual Event
Lyons "Be Well" Class- Cardio & Strength Circuit

Enjoy an hour-long session of cardio and strength training with head Mount Holyoke College basketball coach Jackie Ward.

1/26 6:45am
Virtual Event
ABCs for 1st Years Workshop Series

Want to learn how to make friends, manage academics, and find community? The Counseling Service partnered with Be Well, the Office of Student Success &...

1/26 4:30pm
Virtual Event
Living with Chronic Illness

Join this weekly informal discussion group where students can connect with and support each other around Living With Chronic Illness. Open to currently...

1/26 4:30pm
Virtual Event
Lyons "Be Well" Class- Cardio & Yoga

Enjoy an hour-long session of cardio training and yoga with head Mount Holyoke College squash coach Erin Robson.

1/26 4:30pm
Virtual Event
Lyons "Be Well" Class- HIIT

Enjoy an hour-long high-intensity interval training (HIIT) session with head Mount Holyoke College cross country and track and field coach Chris Kibler.

1/27 4:30pm
Virtual Event
Lyons "Be Well" Class- Cardio & Strength Circuit

Enjoy a 45-minute cardio and strength session with head Mount Holyoke College lacrosse coach Miriam Esber.

1/28 4:30pm
Virtual Event
Lyons "Be Well" Class- HIIT

Enjoy 45 minutes worth of high-intensity interval training (HIIT) with head Mount Holyoke College volleyball coach Iris Carpio.

1/29 7am
Virtual Event
Lyons "Be Well" Class- Leg Day

Everyone loves leg day. Enjoy this hour-long session with head Mount Holyoke College rowing coach Seth Hussey.

1/30 12:45pm
Virtual Event
Sleep Matters

We are told throughout our life that sleep is essential to our emotional and physical health and that a well rested body and mind will fuel success as a...

2/2 12pm
Virtual Event