Be Well at Mount Holyoke

Be Well is the College’s wellness program that provides students’ strategies and opportunities to create their own path to wellness. It integrates four components essential to building a life that sustains and empowers: a healthy mind, a healthy body, a healthy community and a healthy life.

We believe the ability to thrive is founded on an active commitment and holistic approach to wellness. Be Well cultivates a tradition of wellness today, tomorrow, and always.

Upcoming Events

Thrive: Live Your Best Life

Overwhelmed by distress? Powerless over your emotions? Feelings keeping you from living the life you want? Frustrated, confused, or concerned about your...

Great Room Movie Night

Come eat popcorn and watch Ocean's 8 in the Great Room! There isn't anything better than watching a movie with friends on a chilly, Saturday night.

The Grammys: We all dream in gold

Come see music's biggest night. Have snacks and discuss who you think will win the gilded gramophone award for each category. You won't want to learn about...

Living with Chronic Illness

The Living With Chronic Illness group is a place where students connect and support one another around the highs and lows, challenges and successes...

Mount Holyoke Sign for Generic Use

A Counseling Service clinician and members of the College’s Crisis Intervention Team (trained support staff and faculty from MHC) will be available to...

Person doing a yoga pose

A meditative, fluid, soothing class suitable for beginners and seasoned practitioners alike. Join us for practices built to foster deep compassion for the...

Lotus flower

Reduce stress, improve focus, foster gentle relaxation. All are welcome; no religious or meditation experience required.

Mount Holyoke Sign for Generic Use

A Counseling Service clinician and members of the College’s Crisis Intervention Team (trained support staff and faculty from MHC) will be available to...

Yoga Nidra

Wind down your weekend. Take a break from your studies. Recharge for the upcoming academic week. Yoga Nidra is a wonderful way to rejuvenate yourself by...

Living with Chronic Illness

The Living With Chronic Illness group is a place where students connect and support one another around the highs and lows, challenges and successes...

Person doing a yoga pose

A meditative, fluid, soothing class suitable for beginners and seasoned practitioners alike. Join us for practices built to foster deep compassion for the...

Lotus flower

Reduce stress, improve focus, foster gentle relaxation. All are welcome; no religious or meditation experience required.

Financial Wellness Workshops

Outside scholarships can be a great way to reduce student loan debt, work less on campus or help to pay your semester bill. Attend this session to learn more...

Opiods

This focus group, facilitated Lucy Bolognese ’18, will discuss the prevalence and knowledge of opioids on college campuses, as well as how best to educate...

Opiods

This focus group, facilitated Lucy Bolognese ’18, will discuss the prevalence and knowledge of opioids on college campuses, as well as how best to educate...

Opiods

This focus group, facilitated Lucy Bolognese ’18, will discuss the prevalence and knowledge of opioids on college campuses, as well as how best to educate...

Living with Chronic Illness

The Living With Chronic Illness group is a place where students connect and support one another around the highs and lows, challenges and successes...

Person doing a yoga pose

A meditative, fluid, soothing class suitable for beginners and seasoned practitioners alike. Join us for practices built to foster deep compassion for the...

Koru Mindfulness logo

An evidence-based mindfulness course that teaches students mindfulness and stress management skills over the course of 4 weeks. The class meets once a week...

Living with Chronic Illness

The Living With Chronic Illness group is a place where students connect and support one another around the highs and lows, challenges and successes...

Person doing a yoga pose

A meditative, fluid, soothing class suitable for beginners and seasoned practitioners alike. Join us for practices built to foster deep compassion for the...

Lotus flower

Reduce stress, improve focus, foster gentle relaxation. All are welcome; no religious or meditation experience required.

Koru Mindfulness logo

An evidence-based mindfulness course that teaches students mindfulness and stress management skills over the course of 4 weeks. The class meets once a week...

Living with Chronic Illness

The Living With Chronic Illness group is a place where students connect and support one another around the highs and lows, challenges and successes...

Lotus flower

Reduce stress, improve focus, foster gentle relaxation. All are welcome; no religious or meditation experience required.

Koru Mindfulness logo

An evidence-based mindfulness course that teaches students mindfulness and stress management skills over the course of 4 weeks. The class meets once a week...

Living with Chronic Illness

The Living With Chronic Illness group is a place where students connect and support one another around the highs and lows, challenges and successes...

Financial Wellness Workshops

Tax season is here! Avoid tax-time stress by joining SFS for a 60-minute presentation on the ins and outs of filing federal taxes as a U.S. citizen,...

Person doing a yoga pose

A meditative, fluid, soothing class suitable for beginners and seasoned practitioners alike. Join us for practices built to foster deep compassion for the...

Lotus flower

Reduce stress, improve focus, foster gentle relaxation. All are welcome; no religious or meditation experience required.

Koru Mindfulness logo

An evidence-based mindfulness course that teaches students mindfulness and stress management skills over the course of 4 weeks. The class meets once a week...

Living with Chronic Illness

The Living With Chronic Illness group is a place where students connect and support one another around the highs and lows, challenges and successes...

Lotus flower

Reduce stress, improve focus, foster gentle relaxation. All are welcome; no religious or meditation experience required.

Living with Chronic Illness

The Living With Chronic Illness group is a place where students connect and support one another around the highs and lows, challenges and successes...

Lotus flower

Reduce stress, improve focus, foster gentle relaxation. All are welcome; no religious or meditation experience required.

Living with Chronic Illness

The Living With Chronic Illness group is a place where students connect and support one another around the highs and lows, challenges and successes...

Person doing a yoga pose

A meditative, fluid, soothing class suitable for beginners and seasoned practitioners alike. Join us for practices built to foster deep compassion for the...

Lotus flower

Reduce stress, improve focus, foster gentle relaxation. All are welcome; no religious or meditation experience required.

Person doing a yoga pose

A meditative, fluid, soothing class suitable for beginners and seasoned practitioners alike. Join us for practices built to foster deep compassion for the...

Lotus flower

Reduce stress, improve focus, foster gentle relaxation. All are welcome; no religious or meditation experience required.

Living with Chronic Illness

The Living With Chronic Illness group is a place where students connect and support one another around the highs and lows, challenges and successes...

Financial Wellness Workshops

Debt is a burden many of us want to lighten and it can be tough to come up with a plan to do so. Attend this workshop hosted by the Five College Credit Union...

Person doing a yoga pose

A meditative, fluid, soothing class suitable for beginners and seasoned practitioners alike. Join us for practices built to foster deep compassion for the...

Lotus flower

Reduce stress, improve focus, foster gentle relaxation. All are welcome; no religious or meditation experience required.

Living with Chronic Illness

The Living With Chronic Illness group is a place where students connect and support one another around the highs and lows, challenges and successes...

Person doing a yoga pose

A meditative, fluid, soothing class suitable for beginners and seasoned practitioners alike. Join us for practices built to foster deep compassion for the...

Lotus flower

Reduce stress, improve focus, foster gentle relaxation. All are welcome; no religious or meditation experience required.