Be Well at Mount Holyoke

Be Well is the College’s wellness program that provides students’ strategies and opportunities to create their own path to wellness. It integrates four components essential to building a life that sustains and empowers: a healthy mind, a healthy body, a healthy community and a healthy life.

We believe the ability to thrive is founded on an active commitment and holistic approach to wellness. Be Well cultivates a tradition of wellness today, tomorrow, and always. Visit Be Well resources and Be Well spaces for more information.

Drop-in Talkin'

Wed, Dec 4, 2024 6pm to 8pm

Meeting on Mondays and Wednesdays in Blanchard, Drop-in Talkin is a free and confidential consultation and support offered in satellite locations across campus. Students can come for help with...

Blanchard Hall, Blanchard 209

TransFormation

Thu, Dec 5, 2024 5pm to 6pm

TransFormation meets on the first Thursday of every month and is designed to provide an intentional space for all students of trans* experience, including those exploring or questioning their...

Jeannette Marks Cultural Center

Mental Health First Aid for Faculty & Staff

Fri, Dec 6, 2024 9am to 5pm

Dear MHC employee: Be Well is excited to offer Mental Health First Aid this fall. MHFA teaches the skills needed to recognize and respond to signs and symptoms of mental health and substance use...

Skinner Hall, Skinner 216

free

Japanese Tea Ceremony at Wa Shin An

Sat, Dec 7, 2024 1pm to 4pm

Join the office of Community and Belonging at the Wa Shin A Japanese Tea House on Saturday, December 7th for a beautiful chanpyou demonstration! A tea master from Urasenke Boston will be coming out...

Mindfulness Meditation Mini Breaks

Thu, Dec 12, 2024 1pm to 3pm

Have finals got you frazzled? Consider joining Ju Hong, the Director of Be Well, in the Stimson Room for a few minutes of mindfulness. Mindfulness Meditation is a great practice to calm the mind...

Williston Library, Stimson Room (LITS)

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