Be Well at Mount Holyoke Events

February 21 - March 21, 2020

Friday, February 21

Peer Led Meditation

Come as You Are. Breathe as You Are. Weekly peer led meditation group. Experience 15-20 minutes of breathing. Optional discussion afterwards. Beginners...

THRIVE: Live Your Best Life

THRIVE is a skills group series, where students can come to learn and explore evidence-based strategies for coping with distress, managing emotions,...

Monday, February 24

Peer Led Meditation

Come as You Are. Breathe as You Are. Weekly peer led meditation group. Experience 15-20 minutes of breathing. Optional discussion afterwards. Beginners...

Tuesday, February 25

Living with Chronic Illness

The Living With Chronic Illness group is a place where students connect and support one another around the highs and lows, challenges and successes...

Wednesday, February 26

Lotus flower

Reduce stress, improve focus, foster gentle relaxation. All are welcome; no religious or meditation experience required.

Thursday, February 27

Koru Mindfulness logo

An evidence-based mindfulness course that teaches students mindfulness and stress management skills over the course of 4 weeks. The class meets once a week...

Peer Led Meditation

Come as You Are. Breathe as You Are. Weekly peer led meditation group. Experience 15-20 minutes of breathing. Optional discussion afterwards. Beginners...

Friday, February 28

Peer Led Meditation

Come as You Are. Breathe as You Are. Weekly peer led meditation group. Experience 15-20 minutes of breathing. Optional discussion afterwards. Beginners...

THRIVE: Live Your Best Life

THRIVE is a skills group series, where students can come to learn and explore evidence-based strategies for coping with distress, managing emotions,...

Monday, March 2

Donuts

Come share your ideas on ways you practice self-care and get a FREE donut!

Peer Led Meditation

Come as You Are. Breathe as You Are. Weekly peer led meditation group. Experience 15-20 minutes of breathing. Optional discussion afterwards. Beginners...

The Heart of Self Care

Based on her book, The Heart of Self Care, Linda Tumbarello shares 5 minute self care tools and tips that work wherever you are to relieve stress and...

Tuesday, March 3

Financial Wellness Workshops

Tax season is here! Avoid tax-time stress by joining SFS for a 60-minute presentation on the ins and outs of filing federal taxes as a U.S. citizen,...

Living with Chronic Illness

The Living With Chronic Illness group is a place where students connect and support one another around the highs and lows, challenges and successes...

Person doing a yoga pose

A meditative, fluid, soothing class suitable for beginners and seasoned practitioners alike. Join us for practices built to foster deep compassion for the...

Smoothies

This program with Head Athletic Trainer, Ellen Perrella will explore the common misconceptions and myths regarding weight, fat & diets and introduces a...

Wednesday, March 4

Lotus flower

Reduce stress, improve focus, foster gentle relaxation. All are welcome; no religious or meditation experience required.

Be Well Tabling

Stop by our Be Well Break Week table and tell us how you practice Be Well and get some goodies!

Vision Boarding

Come create your own vision board which is a creative medium that allows you to reflect upon your dreams and career goals. The visuals provide daily...

Thursday, March 5

Koru Mindfulness logo

An evidence-based mindfulness course that teaches students mindfulness and stress management skills over the course of 4 weeks. The class meets once a week...

Puppy

Miss your dog? Just need a hug? Join us for Pet-A-Pet! Come take a break and spend some time with our furry friends.

Peer Led Meditation

Come as You Are. Breathe as You Are. Weekly peer led meditation group. Experience 15-20 minutes of breathing. Optional discussion afterwards. Beginners...

Friday, March 6

Peer Led Meditation

Come as You Are. Breathe as You Are. Weekly peer led meditation group. Experience 15-20 minutes of breathing. Optional discussion afterwards. Beginners...

Monday, March 9

Peer Led Meditation

Come as You Are. Breathe as You Are. Weekly peer led meditation group. Experience 15-20 minutes of breathing. Optional discussion afterwards. Beginners...

Tuesday, March 10

Living with Chronic Illness

The Living With Chronic Illness group is a place where students connect and support one another around the highs and lows, challenges and successes...

Wednesday, March 11

Lotus flower

Reduce stress, improve focus, foster gentle relaxation. All are welcome; no religious or meditation experience required.

Thursday, March 12

Peer Led Meditation

Come as You Are. Breathe as You Are. Weekly peer led meditation group. Experience 15-20 minutes of breathing. Optional discussion afterwards. Beginners...

Friday, March 13

Peer Led Meditation

Come as You Are. Breathe as You Are. Weekly peer led meditation group. Experience 15-20 minutes of breathing. Optional discussion afterwards. Beginners...

February 21 - March 21, 2020