Building Skills to Manage Anxiety

By Counseling Service

Wednesday, October 16, 2024 4:30pm to 6pm

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  • Wednesday, November 13, 2024 4:30pm to 6pm

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This 3-part workshop series will teach evidence-based cognitive behavioral therapy (CBT) knowledge and skills to help participants understand the ways in which anxiety shows up in their lives and relationships and how to manage it in order to feel more engaged in daily life.

Facilitators: Shirley Yuanrui Li and Michelle Carbonneau

Sponsored by the Counseling Service.

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  • Renee Dingman

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