Wednesday, October 16, 2024 4:30pm to 6pm
About this Event
This 3-part workshop series will teach evidence-based cognitive behavioral therapy (CBT) knowledge and skills to help participants understand the ways in which anxiety shows up in their lives and relationships and how to manage it in order to feel more engaged in daily life.
Facilitators: Shirley Yuanrui Li and Michelle Carbonneau
Sponsored by the Counseling Service.
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MEDIA RELEASE