Building Skills to Manage Anxiety

This 9 week workshop will teach evidence-based cognitive behavioral therapy (CBT) skills to help participants manage anxiety and feel more engaged in daily life.  The workshop will focus on introduction of basic CBT skills that students can practice during the week.  While students are welcome to join any individual meeting, participating in the whole series is beneficial as the skills build upon each other.

Dial-In Information

Join the Zoom meeting.

Sign-up is not required. But if you’d like to receive a one-time reminder, you can provide your email to register

Wednesday, March 3 at 11:30am to 12:30pm

More dates through April 7, 2021

Virtual Event
Event Type

Gatherings & Meetings

Event Topic

Health & Wellness

Event Audience

Students, Graduate Students

Group
Counseling Service
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