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Transitions are a natural part of life’s rhythm, but we’re now certainly in one of the most massive periods of change in our lives, both personally and globally. Understanding the tenets of “transition psychology” can help our overwhelmed left brains to navigate these uncharted waters. And as Steven Covey reminds us in his classic, “7 Habits for Highly Effective People”, the most powerful thing we can do to sooth our hearts and remain connected to our spirit (both governed by the right brain) is to re-commit to our own self care. Let’s explore both areas and share expertise, resources and ideas to carry us into whatever the post-Covid world will look like.

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