Conscious Core Seminar

This is a past event.

Join us for a special alum-led fitness class with personal trainer and nutrition coach Natasha Nesic ‘13. Space for this virtual event will be limited, so please register early if interested!

This class teaches you how to unlock the best part of your powerhouse-- your core! Every movement is introduced with a full explanation and designed to work with any level of experience, addressing posture and body mechanics while safely building serious core strength. It’s all low-impact, easy to follow, totally modifiable, and fits into any tight space, so that you can be sure that these techniques will last you long after quarantine. All you need is a mat, a towel or pillow, and your beautiful self! (If you have any medical questions or concerns, please feel free to email: nesic.natasha@gmail.com in advance.)

Natasha Nesic ’13, is a National Academy of Sports Medicine Certified Personal Trainer and Nutrition Coach. Her company, Work Life Fitness, specializes in coaching individuals who want to understand the structured nuances of their bodies beyond popular fitness culture. Natasha creates individualized programs by blending functional science with a background in corrective exercise, martial arts, powerlifting, and dance methodology. You can learn more about Natasha’s work at worklife-fitness.com.

Dial-In Information

Registration is required to obtain Zoom login details
https://securelb.imodules.com/s/1660/aamhc/index.aspx?sid=1660&gid=2&pgid=1637&cid=3054

Wednesday, July 1 at 12:00pm to 1:00pm

Virtual Event
Event Type

Gatherings & Meetings

Event Topic

Health & Wellness

Event Audience

Alumnae

Cost

free

Group
Alumnae Association
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