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Rest, Reflect & Rejuvenate - Reunion II

By Alum Association, Class of 1970, Class of 1980, Class of 1990, Class of 1995, Class of 2010

Friday, May 30, 2025 4pm to 5pm

landscape and buildings reflected in a lake

About this Event

Kendall Sports & Dance Complex, Yoga Studio 2
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Join Ju Young Hong, director of the Be Well program at Mount Holyoke, in this carved-out time to rest, reflect and rejuvenate your spirit. Meditation can help reduce stress, invoke better sleep and increase self-compassion. In this one-hour workshop, we will practice mindfulness exercises, including loving-kindness meditation, guided imagery and basic breathing techniques. Please dress comfortably, as we will be sitting on yoga mats (if you prefer a chair, please contact Ju Young Hong to coordinate). All levels welcome!    

Event Details

Event Type

Reunion

Event Audience

Alums

Group

Alum Association, Class of 1970, Class of 1980, Class of 1990, Class of 1995, Class of 2010

ACCESSIBILITY

For inquiries about the accessibility of this event or to request any accommodations, please contact the accommodation contact for the event. If one is not listed, please reach out to the hosting group. Please make accommodation requests no later than 72 hours in advance to give implementation time. However, in all situations, a good faith effort will be made to provide accommodations up until the time of the event.

MEDIA RELEASE


By attending an event at Mount Holyoke College, you acknowledge that your image may appear in photographs and videos taken during the event, to be used by the College or the Alum Association online and in print. Not every event will be photographed or recorded. For questions or concerns, please contact the event organizers.