Rest, Reflect & Rejuvenate

Name: Rest, Reflect & Rejuvenate
Start: 2023-05-26T16:00:00-04:00
End: 2023-05-26T17:00:00-04:00
Location: Kendall Yoga Studio 2

By Alumnae Association, Class of 1943, Class of 1948, Class of 1953, Class of 1958, Class of 1963, Class of 1968, Class of 1971, Class of 1973, Class of 1978, Class of 1983, Class of 1988, Class of 1993, Class of 1998, Class of 2003, Class of 2008, Class of 2013, Class of 2018, Class of 2021

Friday, May 26, 2023 4pm to 5pm

About this Event

This is a past event.

Kendall Yoga Studio 2

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Ju Young Hong

Director, Be Well

Please join me in this carved out time to rest, reflect and rejuvenate your spirit in this 1 hour workshop. Meditation can help reduce stress, invokes better sleep, and increases self compassion. We will practice mindfulness exercises including loving kindness meditation, guided imagery, and basic breathing meditations. Please dress comfortably, as we will be sitting on yoga mats (if sitting on a chair is preferred, please contact Ju Hong @jhong@mtholyoke.edu to coordinate). All levels welcome!

Event Details

Event Type

Gatherings & Meetings

Event Audience

Alums

Group

Alumnae Association, Class of 1943, Class of 1948, Class of 1953, Class of 1958, Class of 1963, Class of 1968, Class of 1971, Class of 1973, Class of 1978, Class of 1983, Class of 1988, Class of 1993, Class of 1998, Class of 2003, Class of 2008, Class of 2013, Class of 2018, Class of 2021

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