“Rest is Resistance: A Manifesto by Tricia Hersey beautifully states rest in its simplest form, becomes an act of resistance and a reclaiming of power because it asserts our most basic humanity. We are enough. The systems cannot have us.”

Please join me in this carved out time to rest, reflect and rejuvenate your spirit in this 40 minute workshop. Hersey’s beautiful words will be intertwined in mindfulness meditation practices, intimate reflections through journaling and closing the session with well needed rest.

This workshop is open to students, faculty, staff and alumni. I hope as a community we can gather to rest, reflect and leave feeling rejuvenated. *two 40 minute workshops will be offered back to back (content is same).

There will be two 40 minute sessions: 1–1:45pm and 2–2:45pm

Presented by: Ju Hong