About this Event
Please join us for a Staff Council Coffee Break!
Our guest for this coffee break will be Dave Allen, Head Swimming and Diving Coach & Senior Lecturer, who will be presenting "Mindfulness on the Mind". This will be a quick introduction into mindfulness and meditation practices that anyone can use. We will cover some breathing techniques, mindful practices to help settle your mind.
Time permitting, Staff Council will also accept general questions for discussion.
Please use Zoom for both events for online participation. Registration is preferred! The zoom link is the same for both the 10 am and 2:30 pm events.
Light refreshments and snacks will be provided!
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